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Wellness

sugar_molecule

Always reaching for something sweet ? If you can begin to understand your sugar cravings, you will begin to overcome your sweet tooth. It seems sugar is as addictive as drugs to some people. It must be treated as an addiction as it can be...

relax

ASMR stands for Autonomous Sensory Meridian Response and is a new phenomenon which aids people into sleep, relaxation and calmness. It is characterized as a pleasurable feeling that begins in the head region and can travel down into the spine and up again for some people....

spiritech_luxury_cookware

With the vast range of cooking appliances on the market it's no wonder we can end up a little confused. Thermomixes, nutribullets, spiralisers, our kitchens have certainly advanced with the times. Today though, I'd like to take you back to the basics of pots and...